Buy Sale Optimum Nutrition 100% Gold Standard Casein Protein, Review This may be the first time I’ve tried Casein and I was forewarned that the taste is generally horrendous. Maybe I’ve a weird sense of taste, but it is truly pretty tasty. I make a shake correct before bed as this stuff breaks down slower than Whey powder. It is really delicious with milk, which also adds extra protein. It’s okay with water, but the very best with milk.

This casein protein is excellent. I put it in oatmeal and drink it prior to sleeping. It provides lengthy sustained protein release so your muscles get the nutrients it needs. It has basically no fat and no carbs and a strong amount of protein in every scoop. And obviously it tastes great. I mix it with cold water and I love it.
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